Start your morning with juicing veggies and some fruits !!! Invest in a good juicer (it’s not even that expensive) and get so many health benefits:
raise your energy levels and is really good for your skin.You get so many vitamins that you can’t get by trying to eat the same amount of veggies plus juicing is a lot easier to digest because the fiber is left in the machine (and if you want to re-use it you can always use it in soups or patties).
One important thing you should remember: “After you juice, the vitamins and minerals start to oxidize in about 15 minutes, this is why it’s important to drink it right away”
Here is a very good article about juicing veggies and fruits: